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You can make your own by steeping 1 large handful of dried nettle leaf in a quart of boiling water for at least 4 hours. However, avoid aspirin and Motrin or Advil during pregnancy, especially in the last trimester. Vitamin C with bioflavonoids can be taken in 500–1000 mg doses 3 to 5 times per day to assist your immune response. But do not take more than 2000 mg per day in the first trimester, or 500 mg daily past the 36th week of pregnancy. With the help of the home remedies mentioned above and by taking plenty of rest you can alleviate the annoying signs of cold during pregnancy.
Staying hydrated is important in pregnancy and even more important if you have a cold during this period. Hydration may help to thin out mucus and reduce congestion. In addition, a study showed that drinking warm liquids may bring relief from runny nose, sore throat, chilliness, fatigue, sneezing, and cough. By contrast, drinks at room temperature can provide relief only from a runny nose, cough, and sneezing . You can stay adequately hydrated and get relief from a stuffy nose by drinking 8-12 cups of lukewarm/ hot water and other warm beverages. When you become pregnant, everything that happens to you can affect not just your body but the fetus, too.
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The good news is that there are several effective Indian home remedies for cold during pregnancy. Onion is a very effective ayurvedic remedy for coughs and colds in pregnancy. The onion contains a sulfuric compound that is beneficial in fighting viruses and bacteria-causing infections.
This hot or warm feeling may alternate with cold spells, which, although normal in many situations, may also indicate a severe underlying medical condition. The common cold and the flu share many symptoms, such as a cough and runny nose. However, a few differences can help you tell them apart.
helpful home remedies for colds during pregnancy
You can be relieved here, the cold and cough of expecting mother does not pass on to the baby. Your baby is perfectly safe from the cold and cough. Cold does not pass through the placenta and harm the baby. Reduce stress- Stressing about anything during pregnancy, affects your child’s growth and health. Stress lowers the immune system making you susceptible to illness.
These suggestions can also help stave off a cough or a cold. They are great overall health habits during pregnancy and beyond, too. The following herbs can be helpful for cold symptoms, but should only be used in food/beverages and not in concentrated supplement form during pregnancy. As a cold is a virus and spread by tiny droplets in the air which are released when someone sneezes or coughs, technically you can’t prevent catching it. Watch out for cold cure tablets or drink sachets.
Have proper rest-
The chances of catching a cold while pregnant are higher because the immune system is less robust during pregnancy. For more information on how to use a humidifier, visit the link. Women who have been exposed to this condition have an increased chance of excessive bleeding from the vagina following birth. In addition to this, if you have been exposed to influenza during your first trimester, there is a risk of miscarriage as well as stillbirth. I like to add an essential oil like breathe to my humidification if I’m feeling congested. While I can’t find a study on rest and cold (although, you’re often more tired so it would be hard to do a study that stops you from sleeping).
When you’re pregnant, the chances of getting a cold are higher because your immune system is suppressed. You are also likely to catch the flu, which is why it’s critical to take steps to prevent illnesses during pregnancy. Under normal circumstances, adults have an average of 2-3 colds annually. If you catch a cold during pregnancy, it will not harm the fetus. However, it can be uncomfortable for you, and you may worry about what medications to use.
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Instead of medicine, you can try soothing the effects of your cold with at-home natural remedies. However, these are not evidence-based and only classed as supportive care. It’s best to avoid all medications in the first12 weeks of pregnancy. The best way to reduce the risk of flu is getting an annual flu shot. However, the person’s temperature and infections can affect the fetus. If a person is experiencing a fever or other signs of infection, it is essential to speak with a doctor immediately to find the best way to reduce these symptoms.
Now, at The Blessed Mom she writes a responsible and informative pregnancy related posts. In her free time, she likes to read, watch series and dance. Have a healthy diet- Eating a full nutritious healthy diet is very important. An expectant mom’s body needs proteins, vitamins, and healthy fats. So, focus mainly on your diet as it is very necessary for a healthy baby and healthy mom. Though the above medicines are considered safe to consume during pregnancy.
This will give you the energy to fight off the infection and also your cold won’t pass to any of the other family members. Added with lime juice and honey it gives instant relief to the throat and helps to fight the infection. According to medical research and guidelines, it is best to avoid all types of medication during early stages of pregnancy because all the organs are formed in the first trimester. Make sure to discuss with your doctor before taking any medicine if you are pregnant. But, the most miserable thing is just the pain of not knowing, am I right?
Add ginger, garlic, and a little bit of ground red chili to your soup. It can help improve your taste and eliminate colds. It contains Vitamin C, which increases your immunity. If you have a dry cough, rest as much as possible, and get enough sleep.
Elevate your head with one or two pillows to help make sleeping with a cold easier. If you find yourself waking up more frequently through the night, try to go to bed early to get more hours of sleep. Bromelain, an active ingredient present in pineapple, has been shown to have strong anti-inflammatory and mucolytic action . This means that it may help to relieve a sore throat and congestion in the airway. The traditional pineapple juice cough recipe includes a few other ingredients like salt, pepper, and honey. To make it, add a pinch of salt and black pepper to a cup of pineapple juice and stir in one tablespoon of honey.
This can make dealing with being sick more complicated. Before pregnancy, if you got a cold or became sick with the flu, you may have taken an over-the-counter decongestant. Now that you’re pregnant, you might wonder whether it’s safe. Although medications can relieve your symptoms, some may harm a developing fetus. But treating a cold or flu during pregnancy doesn’t have to be a stressful experience, and you can take many medications while pregnant. Chicken soup can be counted as one of the scrumptious ways of getting rid of a cold during pregnancy.
Steer clear of non-steroidal nasal decongestant sprays containing oxymetazoline unless given the green light by your practitioner. Many will tell you to avoid these sprays completely while you're expecting, while others will advise only limited use after the first trimester. They can help boost your immune system naturally. Try all types of citrus fruits , strawberries, melon, kiwi, mango, tomatoes, bell peppers, papaya, broccoli, red cabbage and spinach.
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